Individual Therapy
My office provides a calm and safe environment. We will begin with what you have already discovered about both your strengths and your challenges. Together, we will map out a strategy to overcome your present difficulties. We’ll be as patient as you need us to be in exploring your goals. We will help you mobilize your best talents and resources so that you can make meaningful progress in bringing about positive change. I’ll also explore with you some new and creative resources that you may wish to consider.
Examples of concerns in individual psychotherapy include:
- Recovery from depression;
- Coping with anxiety;
- Reducing nagging self questioning and self-doubt;
- Making decisions about whether to remain in a relationship;
- Relationship transition;
- Recovery from abusive relationships;
- Adoption;
- Loss and grief.
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