First and foremost, in the building where my office is located, there are many health and wellness classes: yoga, skills for joyful living, therapeutic massage, and other wellness resources in the building the River Studio, located at 332 Water Street, Hallowell. Visit the building’s website at:
http://www.the-river-studio.com
Ways to nourish body, mind and spirit
http://www.helpguide.org/topics/mind_body.htm
Nurture through Nature: women’s health retreats, including holistic personal health and wellness coaching, using the work of Byron Katie
http://www.ntnretreats.com/
Kripalu Center for Yoga and Health, in the Berkshires
http://www.kripalu.org/
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Rowe Camp and Conference Center, in the Berkshires
http://www.rowecenter.org/
Rolling Meadows Health, Wellness and Self Inquiry Retreats, in Brooks, Maine
http://www.rollingmeadowsretreat.com/
MOFGA’s guide for where to purchase locally raised food, by joining CSA farms
http://www.mofga.net/Directories/CommunitySupportedAgricultureinMaine/